Workout for Women: Home & Gym

I love this app! It helps so much. My first session and I get ready to see a six pack!

I’ve gained some pounds but got slimmer. 💪🏻💪🏻💪🏻🤌🏻✨

This app Made me loose over 10 pounds in a pace of two months without loosing muscle tone . I love the way my body is looking thick and firm🥰🥰🥰🥰🥰 I never doubted this app for a minute and when I needed it, it came through for me !!!

Such a doable great app that you see results from if your consistent. Which it is so easy to stay consistent with it because it is 20-30 minutes a day

Interesting sets, easy to follow, started seeing results. I am very happy that I find this app few years ago, it keeps me going every morning. I am charged with energy for the rest of the day! Thank you!

I sweat and feel refreshed

I do the 9 minutes gym and I see improvements for such a short time.

I’m so thankful for this app. I know that I can at least do the Daily 7 everyday. So I now have a daily routine that works for me anywhere I am. And I usually end up doing more than 7 but I don’t have too. I am healthier and stronger. Daily is so much better than spuratic.

This app is sooo good it really is helping me lose weight I love it so much thank you for making this app never delete it 💕

This app saved my knee! It had been injured for months and just kept getting irritated and inflamed over and over again. based on the questions, the app came up with a workout plan focused on gradually building strength and mobility back into my knees and it’s worked amazingly! I feel like I can live my life normally again

Great app can already feel it working within just two days

I’ve always worked out randomly, then end up getting hurt or board and quoting for a bit. With this app I started at newby doing 15-20 min a day, and every time it asked if I want to level up I say yes! It’s been 110 days in a row now and I can’t stop! I felt a difference after about 40 days, and now, I see a big difference. I am so proud of myself, and plan to work out every day till I’ve hit a year, then probably just stick with it tbh

You will see results in about 3 months if you do exactly what the app is asking you to do and have a good diet. This app has changed my life ❤️

I have made the Workout for Women a daily routine for several years and plan to continue this routine. It has helped me maintain my health, strength, and energy. A great start to every day; a wonderful part of my life!

When I retired I wanted to do nothing but quickly realized that’s not an option. You must move your 68 year old body. I do the daily 8 minute workout and it’s been a literal life saver. I’ve stretched the 8 minute work out to 35 minutes daily by adding my own program. I’m on the advanced level which took 7 months and I’ve lost 16 pounds and kept them off. I don’t do plank as it’s damaging to older wrists, elbows, shoulders and knees but that’s my only complaint. I’m grateful to have found this app.

I loved this it made me so slim I look like a pencil