Workout for Women: Home & Gym

Soooo good! I’m 15 and really into fitness and mental health, this was definitely an awesome app for me. For the price, you get a full body analysis, workout plans, eating tips, and even certain workouts to do on the plane, car, or school! Made for women!!!!!

Worn out from the workout but in a good way! :)

$50 for a year, yes please! Cheaper than a gym, workouts are quick, usually under 20 minutes so I can easily do them while I’m my kids are at school and then move on with my day!

The workouts are fine but the meal plan never updates. I’ve had the same meal plan for a month. I’ve reached out to support twice with no response. I suggest exploring other workout apps. The meal plan is just as important as the workout you need both to be successful.

Normally I leave stuff half way but this work out is good

Workouts are great! They keep me engaged

This free app has a bunch of good ad-supported workout sequences with mostly-useful instructions for each exercise. keeps track of exercise history and lets you input any exercise you do outside the app too! I’m not crazy about the app’s new AI-generated exercise videos, but the app seems to still have exercise routine content that doesn’t use them.

This app I just joined in the first workout was amazing and I think it went accordingly to the options I chose at the start excited to see what my results are gonna be!

works so good 100% free but it works so well its not a 1 size fits all thing not it adjusted to my needs

Love that fact I can do it any where and is diferente routine every time never dull

Get this app! It has changed my life and helped make working out a part of my life!

Love the variety in this app!

I love it keep me engaged and motivated. I always look forward to the quotes. Really recommend to give it a change and set your mind to it.!

I love this app so far and have been doing workouts to get rid of my postpartum baby belly but I am disappointed that I can’t sync it to my main workout apps. In order to meet my daily goals on those apps, I have to workout even more and it’s not all tracked on one app. It also doesn’t show active calories or rest calories, just kcalories so I also can’t manually put a workout in on my health app.

Great App

If you get bored easily this keeps it interesting everyday!

Good workouts!!! Love this app so far

I have been doing a workout for 5 days a week since January and I love it. I love that I can choose different styles and lengths of time. I wish there were some more complex workouts.

Love it. Haven’t exercise in years and it has been such an easy experience

I love that even though I’m 60 it gives me a great workout. Most apps when you give them your age they give you such a simple workout that it does nothing. This one age is just a number. Recommend highly!

I wish you didn’t have to pay

Great work out

Several good programs that are easy to follow. One thing I wish you would add is a structured program that lasts 3–6 months so users can achieve the best results. It would be great to have a progression from beginner to intermediate and then advanced levels over that time period.

Love the variety of the workouts and being able to choose different programs

Interesting sets, easy to follow, started seeing results. I am very happy that I find this app few years ago, it keeps me going every morning. I am charged with energy for the rest of the day! Thank you!

It’s a great app for daily, quick exercises. There still needs to be music improvements.

These are awesome workouts for someone who has not worked out in a long time. I wish I had the money to do the more physical workouts.

I love how quick workouts are, but I feel the burn.

The amount of content available without subscription is minimal and has so many long ads to get through. Not worth it for the free version.

Love this app! So great and affective! Love the music!

I really appreciate having access to all my workouts wherever I go! Keeps me motivated!

This was the easiest to use and nicest free workout app I found. It also updates frequently with new workouts, collections and programs. I ended up getting a subscription when it was on sale and I’m enjoying the new custom programs. Though sometimes the names and animations of the exercises don’t match.

This app has so many free workouts that actually work!! (I swear I'm not a bot guys 😭😅) I've been using this app on a bunch of different devices for around 5-ish years, it never fails to get me sweating. I love how you can pick what level you're at and you can play music through the app or choose to mute the apps music in order to still be able to play music from your phone. I always use this app when my gym membership gets too expensive for me and it gives me amazing workouts to do at home with no equipment or even just with household items lying around. I absolutely love this app and I can't stress it enough, girls if you want a quick (or even a long) and meaningful workout from home that isn't making you pay like 1 million dollars this IS the app. So you don't really wanna workout?? Did I mention they have face massages in the app that actually strengthen the skin on your face? Or even lazy stretches and yoga you can do lying down or sitting?? I PROMISE I WASN'T PAID TO SAY THIS BRUH. It's really that good, I sound like an ad. But it's really helped me a lot gng 🤷‍♀️

I like this for the most part but some of the moves are just too hard for me to do even on the easiest level. I wish there was an option for another move to do when one is unable to perform the one that is being done.

I love all the different options of workouts- from fat burning to dance to hiit to stretching, and everything in between. I also love that you can do a quick 7 minute workout when you’re running late in the morning, or do longer workouts when you’re feeling more motivated. There are routines for beginners, intermediate and advanced. Like I said, variety!

There’s an exercise that hurts my hip and it keeps playing that exercise over and over again

I love this app you can workout for 7 minutes or an hour. It has been 10 years and I still feel the same way about this app. I enjoy it. My body strong I’m 65 now and I have friends that can barely move. Can no longer take long walks. It’s a great way to stay in shape. I have done the free app and I’ve also purchased exclusive exercises .They’re both great and if you get the app, you’ll eventually want to open up more exercises. Give it a try I don’t think you’ll regret it.

I’ve never found a work out app, for home work out that actually works. It’s easy to use and the workouts are amazing. I’ve been using this app for years. I do wish they would have updated to real people instead of animations so that we can see proper form especially now that it’s no longer a free app. And I have noticed that they aren’t consistent with the names of each excise move which could be confusing. Otherwise, I enjoy this app

I love the challenges.

Absolutely love this app. I’ve been using it since Covid started and have lost weight and gained muscle. Recommend men and women alike use it.

I’ve always worked out randomly, then end up getting hurt or board and quoting for a bit. With this app I started at newby doing 15-20 min a day, and every time it asked if I want to level up I say yes! It’s been 110 days in a row now and I can’t stop! I felt a difference after about 40 days, and now, I see a big difference. I am so proud of myself, and plan to work out every day till I’ve hit a year, then probably just stick with it tbh

Best workout app ever love so many options of working out and all kinds of fun activities like yoga, dancing, chair workouts, wall workouts and even face exercises! I’ve been using this app for years and will forever use it a recommend to friends and family!

Love the convenience of this app and the various workouts available!

I always enjoy these quick effective workouts. I don’t think I’ll ever go back in the gym as long as I have workout women!

Really enjoying the quick whole workouts!

Easy to follow and is great for any skill level! Keeps you motivated too!

This app is amazing. It gets results but it also teaches you hundreds of new exercises

Variety of workouts to choose from, different areas to target, and multiple time groups to work with! Music is an amazing addition to the Yoga workouts!

Perfect to stay in shape at home

The only thing wrong with this app is that people might just think it’s for women. It’s perfect and my husband and I use it regularly at the gym and at home. It’s the best!