Workout for Women: Home & Gym

This used to be my favorite quick workout app. The Daily 7 was free and had a selection of easy low impact exercises that I could do at work. I had to stop using the app for about 2.5 years due to a concussion. Now I’ve tried to start using the app again and there is no daily free work out. When I click on it, I just get a message saying I need to wait 24 hours to use the free version. The next day - same message. What happened? Definitely don’t want to pay for a subscription if there is this glitchiness and I can’t access what I need to.