Workout for Women: Home & Gym

I don't like that you need to pay

Soooo good! I’m 15 and really into fitness and mental health, this was definitely an awesome app for me. For the price, you get a full body analysis, workout plans, eating tips, and even certain workouts to do on the plane, car, or school! Made for women!!!!!

I started using this back a couple years ago when the service was free. At first they changed it to make you watch unskippable ads before the workout. Already annoying. Now I try again, and every time a pop up prevents me from doing the ‘daily 7’ without buying an add on. Lame. Time to utilize a different free service of which there are plenty of options online. Goodbye.

I love this app! It helps so much. My first session and I get ready to see a six pack!

I couldn’t even start day 2 without it trying to make me pay for a stupid subscription. I wanna workout, not PAY to work out.

Worn out from the workout but in a good way! :)

My app stopped working and I have had limited response for help. Now I’ve asked for a refund and I’ve gotten nothing.

$50 for a year, yes please! Cheaper than a gym, workouts are quick, usually under 20 minutes so I can easily do them while I’m my kids are at school and then move on with my day!

The workouts are fine but the meal plan never updates. I’ve had the same meal plan for a month. I’ve reached out to support twice with no response. I suggest exploring other workout apps. The meal plan is just as important as the workout you need both to be successful.

I’ve gained some pounds but got slimmer. 💪🏻💪🏻💪🏻🤌🏻✨

I was amazing try it out

I was immediately charged for a full-year subscription, even though it said I would get a seven-day trial to try it out first!!

Ever since I have realized how much the app has helped me, I have been staying consistent, but when I tried to do my lesson today, I could not due to the subscription..

Normally I leave stuff half way but this work out is good

This app Made me loose over 10 pounds in a pace of two months without loosing muscle tone . I love the way my body is looking thick and firm🥰🥰🥰🥰🥰 I never doubted this app for a minute and when I needed it, it came through for me !!!

💕love it

Workouts are great! They keep me engaged

This free app has a bunch of good ad-supported workout sequences with mostly-useful instructions for each exercise. keeps track of exercise history and lets you input any exercise you do outside the app too! I’m not crazy about the app’s new AI-generated exercise videos, but the app seems to still have exercise routine content that doesn’t use them.

Muy practica y eficas , facil de seguir y de usar.

Just I wish you don’t have to buy a pass to do the daily work outs Besides that I love it!

This app I just joined in the first workout was amazing and I think it went accordingly to the options I chose at the start excited to see what my results are gonna be!

Such a doable great app that you see results from if your consistent. Which it is so easy to stay consistent with it because it is 20-30 minutes a day

works so good 100% free but it works so well its not a 1 size fits all thing not it adjusted to my needs

Love that fact I can do it any where and is diferente routine every time never dull

Get this app! It has changed my life and helped make working out a part of my life!

Love the variety in this app!

I love it keep me engaged and motivated. I always look forward to the quotes. Really recommend to give it a change and set your mind to it.!

I tried to log in but I tried making me subscribe.

UPDATE 2: W4W just did an overhaul and I’m here for it. Updated animation and added both intermittent fasting tracking along with different weekly menus including keto. I won’t need another app for my nutritional information anymore. Whoot-Whoot! My only suggestion would be to flip the big red “delete” button with the smaller, top right “add” button when editing individually added workouts. I’ve deleted and had to redo countless independent workouts. The current design is counter to almost all other platforms. Deleting information should be hard to do. Love W4W and recommend it to everyone, not just women. UPDATE: changing my original review, hoping W4W will address a problem. When changing devices all my workout records/weight logs were lost. I’d like to see better customer service and a more streamlined & seamless process within the app for when customers change devices. Why was all my information lost? It doesn’t need to be this way and it was very frustrating. W4W encourages and makes it easy to track weight, workouts, etc. but then can’t save it? I’m paying for a subscription and will be for years to come….. hopefully. There will be phone updates. Can I expect lost data each time I update phones? - - - - - Love this app! I’ve been using Workout for Women since 2021. It goes everywhere with me supplementing when I can’t make it to the gym, but also complements my gym time when I can go. Some days I need gentle movement; other days I need my abs to burn. W4W can adhere to what I require on any given day. Workouts include many of the accessories we gym rats have grown accustomed to. I don’t imagine a time when I won’t discover to this app. Recommend to everyone, even non-women. 😇😉

I’ve been enjoying this app for almost a week. So far I’m really enjoying the workouts for my customized profile. This has been a great start for me to become more active.

I thought it was going all good and finally found a good workout app that doesn’t have no description to pay but in day 2, I press start and it shows a ad, I press continue, and another ad pops up with a limited time offer and countdown, and I wait 10 minutes for it to finish but it restarts, and when I press X to exit out, I press start and it happen all over again! I though this was a good app, but I guess it didn’t end so well, I don’t have a account with them, but I don’t wanna pay, so I hope the owner see this message and fixes this.

Great way to start the day, good for you & fun. What could be better.

I would wish each excersise or workout show whixh target areas are being worked on.

I don’t like it anymore. Lol was a great app before it constantly made you watch ads, I’ve been stuck in a loop of ads now 3 ads in a row I watched, and kalshi ad pops up and I can’t watch video.. then stops my music after each video so it can then play another ad before it turns back on with next work out

I love it

No way to try first.

Easy to use, music is perfect, and workouts are exactly what i need!

Love this app!!! So easy to use with great exercises!!! Fun Programs!!!

Me encanto mil gracias 🌹🙏🏼🌷

This app used to be free with the little to no ads and now there’s nothing but ads for the same things that used to be free

Great workout apps

I really love how easy i can see what to do. Simple and effective.

Alll time favorite ❤️ ❤️❤️❤️❤️

I use to love this app because a minority of it was free, now you have to subscribe or watch an Ad. You get a limited amount of Ads you can watch then it wants you to pay. This app now sucks.

I mean don’t get me wrong but this app has a lot of subscriptions and you have to watch 90 second ads to do a workout if you don’t have the subscription but overall it’s very good

I really wanted a good workout plan and the survey that they have you fill out got me excited! I then did my first workout and came the next day to do another workout on the routine that they built for me based off my answers to the survey, this is when I got frustrated. The app wanted me to pay. I get that this is how the app makes money but I wish they warned that I would have to pay. Honestly this brought my motivation to workout down.

Love this app, I’ve used it for years now. Extremely easy to navigate, has every level of fitness that you could be looking for. All of this is even in free edition.

Excellent app

Wants money and won’t let me do day two .

This used to be my favorite quick workout app. The Daily 7 was free and had a selection of easy low impact exercises that I could do at work. I had to stop using the app for about 2.5 years due to a concussion. Now I’ve tried to start using the app again and there is no daily free work out. When I click on it, I just get a message saying I need to wait 24 hours to use the free version. The next day - same message. What happened? Definitely don’t want to pay for a subscription if there is this glitchiness and I can’t access what I need to.