LADDER Strength Training Plans

You guyyyys, I’ve been on a fitness journey on and off for about 13 years now. I stopped the gym memberships during COVID and have been doing home workouts since with some dumbbells. This is the best sidekick for home workouts. They set the plan up for you. You pick your team and press play. Hillary Duff was for sure the ultimate reason I tried it out, but I am soooo glad I did. You will feel and see results after a six week challenge if you stick to it. The only recommendation I have are improvements on the fitness tracker side of things. I still use MyFitnessPal because it’s just a superior platform for nutrient/macro tracking.

I love this app! I have a personal trainer without paying $$$ at the gym. Every workout I can do in my home.

This app has allowed me to become motivated with my fitness again and keep me accountable. I would recommended to anyone from a beginner to someone more advanced. Totally worth it!

Like that it tracks your weight and that the programs build each week.

This is a great app before I was searching YouTube and trying to come up with my own workouts. I get onto the app and the workout is ready to go! I can keep track of my weights and see my progress as I go. I love the ability to cheer on others as they do workouts as well.

Absolutely love LADDER and team MOVEWELL! Live that my week is planned out for me, there are complete instructions, and keeping track of my progress!

Ladder is super helpful with tracking workouts and nutrition as well as creating a gym plan for you every week to help stay on target with your goals!

Ladder has changed my fitness life. Real professional coaches, a workout plan for EVERYONE, easy to use app, tons of support, access to your coach thru the app, and a live person responding to emails. And so much more. A free trial is actually free with no ads and access to nearly all the content. The GOAT of all Workout programs

I’ve been working out for years and never thought an app would keep Me motivated and focused. Love the workouts and the form tips. Also it includes nutrition tracking. That alone is worth the subscription.

Love ladder! Takes the guessing out of it and structures my workout plan every week. Keeps me motivated!

I’ve been on ladder for nearly 4 years and it makes workouts easy. I don’t have to think, just follow the instructions. There’s a sense of community with the coaching and the team chat. It keeps me accountable and it gamifies the process making it fun to hit the gym.

as someone who was an obsessed gym goer for years that has hard to start over due to injury, this app has been such a nice peace of mind knowing i don’t have to plan anything. i just have to show up! i have options for the programs and they are set up very nicely too. the way they do things will get you real results too. i also love the community chat rooms 🩷 so blessed and grateful to have this app🩷 i also love the smart logging for food. it’s really beautiful how it works!

Love the app just wish when it comes to tracking your nutrition it can be time-consuming. I’ve seen other apps where you can just scan your food and it knows what you’re consuming. If ladder can do that it would definitely get 5 stars

I don’t normally sweat doing anything. But this workout has me sweating like crazy. Keep pushing everyone 🤟🏻🤙🏻

As a former D1 athlete… OBSESSED! Workouts for any and everyone any level.

Love this app so far! Been keeping up with it! Love the AI nutrition log

This is a perfectly designed app for consistency, accountability. Coach Kelly is the perfect trainer for advanced and experienced people that need that extra help to achieve that athletic look and pushes you to achieve greater goals. Absolutely recommend this app 10/10.

As someone who used to be self-conscious in the gym, Ladder has brought out empowerment, energy, and prose in the gym! I can already see results!!!

As a fairly new user I can say I’ve been surprised by what I thought would be an autonomous app that tells you what to do. But the motivation and support from the coach and other people in the chat are amazing. Its the next best thing behind working out in a gym with other people and/or a coach. The programs I expected to be rather bland but are challenging and there are explanations on what/how to do. There is pressure to better yourself. It is amazing!

Ladder changed my life after having my baby. I’ve always been athletic, in the gym, and active. But always had a hard time sticking with a program, or being consistent. Ladder gives me something to look forward to everyday. It’s kept me the most consistent in everything I’ve tried. I love that I can switch coaches to do a workout in whatever I’m feeling that day, track my macros, and have it all in one place. I’m a lifer!!

Even as someone who loves lifting, after having my first kid and now second and third😂 I’ve really struggled getting my lifts in. This app has really giving me the push to stay consistent. I love the bodybuilding program I’m on with coach Corey, but it has an instructor to fit your fitness style if BB is not your thing. I’m hitting new PRs and feeling good about it. I highly recommend Ladder!

I would definitely recommend the app it’s the same work outs every week but the “rest” sections really help you stay on track and being able to track weight lifted per week comes in handy overall it helps you stay consistent. I rlly like this app definitely worth it

Ladder has been a saving grace to me for my gym and me life. I run around chasing kids and sports and work and this has made me present and accountable for me!! I love Ladder!

This app has helped me stay focused and consistent in my fitness journey. I follow coach Kelly and her workouts are very focused on strength training. There are different options to help you with what you’re looking for. It also helps you track your progress in how much you lift and how much you increase in weight. There’s also a section for nutrition.

Ladder has totally transformed my body as well as my confidence and attitude. I recommend it to everyone I can!

This is like having a personal trainer without paying personal trainer prices. There’s a ton of different groups to pick from so you can find what’s right for you and your goals. In addition, there’s all kinds of tracking for calorie and protein intake. Love the workouts and accountability in the group chats.

3 months in, worth every penny. I lifted weights on and off for 15 years now, this app has kept me focused and pushes me more then I normally would.

I never thought I’d be the type of person to track macros. Now with ladder, I do that because the app makes it so stupid simple. I am loving the workouts and have not gone back to me previous workout go to since starting.

incredibly user friendly, great workouts, great community & makes macro tracking so easy and convenient. this is the most consistent i’ve ever been with lifting, progressive overload & nutrition thanks to this app!

Ladder is one of the best adaptive training apps available. You can select your trainers and it also has nutrition tracking.

Everything you need is right here. This is the best app I’ve ever used to train with along with having water and coloring intake all in one.

I struggled for a really long time to be consistent with my health and nutrition. I’d be super motivated to work out for a couple days maybe a week and then I’d fall off. I used to go on Pinterest to try to find my workouts and it was impossible for me to track how I was improving. I did the one week free trial and fell in love with how easy it was to not only find a trainer to fit your style, but to track your progress, progress and nutrition in one place. I started with Coach Shelby, and recently transitioned to Coach Aria and

I’m still trying to figure out the app but the workouts are phenomenal. They are designed to push you hard but just enough that you have enough juice for the next set. I used to feel so fatigued during workouts but these are excellent and leave me pumped for the rest of the day.

This app changed my life! I lost 25 pounds by tracking my calories and water intake. I love the workouts that are at my level and Coach Nicole is the best!

I am glad I joined ladder 3 weeks ago and I have been consistent with strength training so far. It has the built in nutrition tab too to quantify your calorie intake. I love the app and strongly recommend it. I joined team vitality and enjoy his sessions and needed motivation to be consistent.

It’s been 5 weeks with ladder and I already see a difference. I love the limitless team with Coach Kelly, it’s like she was made for me lol. The app has so many features outside of workouts! I truly enjoy the food logging and I have used many but it’s the best so far. Tracking holds me accountable to meet my goals! Thank you ladder. I can’t wait to see how far I can go!!

Came across ladder randomly and best thing I’ve come across. The programs/teams are great. The chats are active so you get community atmosphere that’s lacking from other apps. The tracker for your macros and history log is also great.

I’ve been training with Team Forged and Coach Corey, and it has honestly changed the way I approach the gym. I’ve trained on my own before, but having Corey’s programming, coaching, and guidance takes all the guesswork out of my workouts. I started my fitness journey at around 280 lbs, and today I’m around 220 lbs. My focus now isn’t just losing weight. I want to build muscle, get stronger, bring my body fat below 20%, and eventually reach around 200–205 lbs. What I really like about Coach Corey is that he pushes you to work hard while explaining the movements and giving you cues throughout the workout. I’ve become stronger, more consistent, and much more intentional with my training. Team Forged has become a big part of my fitness journey. I can see the progress not only on the scale, but in my strength, body composition, and the amount of weight I can move in the gym. If you enjoy traditional bodybuilding and want a structured program that challenges you, I definitely recommend Team Forged with Coach Corey. 💪🔥

Since I started my fitness journey (probably since high school) I have tried tons of workout apps/plans and I could never stick to them. Since I started ladder this has changed. I’m so excited to do my workout everyday. I love that I don’t have to think about what to do at 5am to be fit. Instead I have coach Maia on Team Define to guide me everyday. Also! Love love the journal!! I have never tracked my weights or seen how much I have improved! This app has it all!

If you are finally ready to dive into supporting your health and getting stronger, this is fantastic. I worked with a personal trainer and coach for a bodybuilding competition years ago, and that foundation was incredible. However, I would get frustrated at having to create and track my own workouts after working full-time, family commitments, and lack of capacity. That is where Ladder completely changed the game! My workouts are now so easily tracked, I can track my weight with the a few taps, and I have an entire community rooting me on. I love the flexibility of being able to swap workouts. But the accountability and tracking make this a game changer for me.

I’ve been lifting for 20+ years, i played college football, and was the S&C for a local HS football team. Ladder is so easy to work with it’s like having a personal trainer right there as you’re lifting. i love that i can just lift. i don’t have to thinking about programming and splits. logging all the weights and reps in the app is super convenient and efficient as well. i couldn’t recommend the Ladder app any more

Have tried a few - but the plan this delivers and keeps you on track with is great - I’ve seen / felt more gains with this app than I have with other programs - 35-40 mins keeps you on track - pause button when your kids interrupt lol - Apple Watch connection - tracks your dumbbell weight each time you log it so you know when you level up

I never write reviews BUT this app has been incredible for me. I have had too many failed attempts at exercising consistently to count and this is the first time I have ever been able to stay consistent and see results with exercise. There are so many great options for teams available, the Ladder community is so encouraging and engaging, the way Ladder gamifies staying consistent is genius, and Coach Stevie’s team IGNITE is the GOAT. I love her! She is so encouraging and she has taught me so much about proper form in weight lifting. I truly look forward to every workout and am so excited to see where it takes me.

As I said prior I have never been this consistent with working out. Though I’m not physically seeing results I want I understand it’s only been about 6 weeks and it takes time. But I do feel a huge difference in my energy and strength. At almost 44 I feel better than I did 5+ years ago. Coach Brian is awesome!