LADDER Strength Training Plans

I left an in-person gym (Burn Boot Camp) after 7 years looking for a change. I absolutely have loved ladder. Super convenient, great trainer and community that are all active daily in the chat.

I’m so grateful for this app. It’s hard for me to exercise with out someone with me or a plan. This app gives me a solid work out plan and the coaches are awesome. I love that there are so many different teams to choose from. It’s hard to get to the gym with my toddler and this app makes it possible for me to get a great work out at home. Just download it and subscribe it is worth it.

I have been using the ladder app for over 2 years and I love it. I feel like the coaches are in the gym with me, the workouts are great and I have had great results. Almost 40 with a 6 pack thanks to the coaches with ladder 💪

Best strength training app for post partum recovery. I would definitely recommend this one for any new moms out there eager to get back in shape

I absolutely love Ladder! Team Movewell and Coach Nicole have been such a positive part of my fitness journey. The 30 minute workouts make it easy to stay consistent, even with long workdays and a busy schedule. I’ve gained so much physical strength, confidence, and mental resilience. I love the coaching, the supportive team community, and the ability to track my progress and celebrate milestones along the way. I’ve been using Ladder for nearly two years, and I genuinely can’t imagine my fitness journey without it. It’s so much more than an app — it’s now my lifestyle! ❤️

I haven’t been able to consistently stick with any exercise program in decades, but Ladder has changed the game for me! It’s the perfect blend of community and autonomous training and I love Coach Maia! In three months I’ve grown significantly stronger, eased tension on my joints, and seen muscle definition! I compete 3-4 workouts a week and hope I can continue weight training with this app well into old age. Thank you, Ladder!

I absolutely LOVE this app and coach Sasha! I have been active in this app for almost 40 weeks and I’m getting stronger every day. Anyone and everyone should use this app for strength and well being! 🫶

Ladder has changed my fitness life. Real professional coaches, a workout plan for EVERYONE, easy to use app, tons of support, access to your coach thru the app, and a live person responding to emails. And so much more. A free trial is actually free with no ads and access to nearly all the content. The GOAT of all Workout programs

So far an amazing all in one app with an awesome community of people trying to achieve similar goals

I hardly ever write reviews but I am so happy I started this app! I am enjoying working out again, and the coach makes it so easy to follow along with each movement/set. It’s foolproof! I also really love the community. I’ve joined Team Define!

I’ve never worked out consistently before until I found Ladder. The cues from the coaches are super helpful!

There have been many fitness trends, trainers, gyms that I have tried, and usually by this point I would’ve given up, however, the pre-recorded coaching has been very motivational for me and has helped me to lose over 45 pounds. There truly is something for everyone in this app.

I love that my workouts, my trainer and my macro tracker are all in one app! They give you step by step introductions and talk you through every workout. They message you multiple times a week about any updates & ask us how the week is going and let us know that they’re there for any help at all. Definitely recommend!

I have struggled all my life to be consistent with working out. I found this app and it has truly transformed my life. I have been actively working out 6 days a week for a total of 4 weeks since I signed up. I am doing team Flourish and Kimmie is amazing! I’m extremely happy with Ladder! ☺️

Seriously- total beginner. Not a clue what I was doing. Horrified of working out in public. It took a while, but every encouraging word from your coach in a session and your team in the chat will build your confidence!! Literally improved my life 1000 fold.

My friends recommended this app to me, and after trying for a week I loved it! I’ve been following Coach Lauren for a while too and loved her videos, and I love that she’s a mom just like me. Her workouts are sooo fun, and I love that I can turn it on and just go without thinking or programming my own workouts. I also am obsessed with how easy it is to track my calories and macros! Thanks for making an incredible app with everything I could need!

The bestest app ever!!! I am so thankful to have such an incredible app with incredible coaches / trainers and with my subscription, I can go between my highly competitive strength-training programs to wonderful mat Pilates to incredible yoga instruction and cardio conditioning, addressing all of the different aspects of my fitness journey, and always with a ton of customization and nutrition-supported coaching. Amazing to have such a top-tier app! 10000% worth the money.

I have used many of the other fitness apps,, but the ladder app has kept me focused and engaged. Feels like I have a trainer with me motivating me to get better

I just wanted to say THANK YOU! Your app has literally changed my life for the better. A year ago, I was 215lbs at 5’2” and freshly diagnosed with T2 diabetes. I’m 22, I thought my life was over - I’ve seen this play out in my family across generations. I was terrified of what my life would be. I started nutrition and diabetes education, and my educator told me about Ladder. I thought in my head “I’m screwed anyway, no reason to try.” But then I kept getting messages from Coach Nicole about starting my workouts, and I thought “maybe I’ll just work out to get this lady to leave me alone.” Best decision of my life. After 25 weeks of consistency in workouts and nutrition, I’m 152lbs and my diabetes is fully in remission. I had labs done and for the first time in my life EVERYTHING was normal. I’m no longer on that path anymore, and every day I think how grateful I am for the chance to change my life. So, thank you for giving me the tools to save my own life.

This app has it all. From a wide range of educated fitness professionals to many differing styles of exercise. The format of the app is like having a one-on-one trainer in your ear. The built-in timer makes it easy to stay on track, along with the option to pause or skip sections. Swapping movements is easy, in case you don’t have certain equipment. I have recommended this app to several friends who’ve all downloaded it and love it. There is so much more I left out! If you’re on the fence, I highly recommend trying the 30-day free trial. You’ll be hooked. And you can’t beat the price!

Ladder is not only a great app for programmed workout, but the community is unmatched. They have great coaches and are always looking to improve the app and experience. Best thing I have done for my health in a long time!

I came here because of Hilary Duff, but I stayed because of Ladder. I never thought I could see such results by working out for 30 minutes 3x a week. Shoutout to Team Endure!

I found Ladder at a time when my consistency was slipping and I wasn’t sure which workout program was right for me. I knew I wanted to work out at home, and this app has been such a great fit! The 30-minute workouts make it easy to fit exercise into my day, and I love having a well-rounded plan without having to figure it all out myself. The coaching cues and support make such a difference—I feel guided and encouraged through every workout. Ladder has helped me get back into a routine and feel excited about working out again!

I’ve tried so many different fitness apps and programs and this one is superior in every way - the coaches, programming, community - I’ve actually been able to stick to it and see incredible results! Highly recommend! Especially team Flourish with coach Kimmie💗

Define has helped me so much in my journey to a healthier life style. Coach Maia helps me stay on track even on the harder days when life is just life-ing 😅 … thank you LADDER for popping up on my pages

Amazing app and coaches. I finally found a workout app that works and is truly motivating to continue the work wherever I am in the world.

I have been using this app for about a month and this has been the most consistent I’ve been with fitness in years. Coach Brian is inspirational, funny, and knowledgeable. He helps change your mindset from seeing workouts as a task to more of an enjoyable hobby. 10/10 would recommend.

I love Team Define, and this app. You can choose which team, very supportive community and great workouts!

I LOVE this app, the video messages from coach before the program, body doubling and coaching throughout the workout help keep me focused on giving my best effort and the fresh weekly program plus community aspect are exactly what I need to stay interested and keep showing up each week!!

I’ve been seeing LADDER online for a while but I tend to be skeptical of fitness apps. I guess it was good timing that another ad popped up the day my Orthopedic doctor recommended quad and glute strength training so I decided to give it a try. It was truly THE best decision I could have made! The workouts are quick and effective & the instructions are easy to follow; the team oriented nature of the LADDER community is a breath of fresh air. After a looong time of being dismayed by gym culture, I am happy to say, I feel like I’ve found my people!

Genuinely the best thing that ever happened to me. Love the app. Love coach Kelly. Love the community.

Coach Kimmie has kept me consistent. I’ve never enjoyed my workouts but her plans are so fun! I highly recommend!!

I love ladder! I’ve been using it 11 months, and I can’t get enough. There’s tons of ways this app and the people on it motivate me to keep going. From badges, to the in workout kuddos (from real people) to the comments from those in this same workout. I also love the flexibility with changing teams if I need too, and the flex days for when I’m on vacation. I haven’t even touched on the nutrition side either but I’ve just dabbled in that. I love ladder!

Lauren from Body and Bell is an amazing coach! She has been not only helping us with kettlebells but also mind set and nutrition. I appreciate all she teaches. I have lost 15 lbs and gained a lot of muscle.

Thank you so much, For my Coach, team, training, nutrition. All in one! I love it!!!

Team Vitality has been a game changer and a life saver for me. I was just at the point of giving up. Having foot drop injury presents challenges. Every single day, I’m reminded of how important it is to just cross the finish line. Not about how fast I do it.

I’ve been on ladder for nearly 4 years and it makes workouts easy. I don’t have to think, just follow the instructions. There’s a sense of community with the coaching and the team chat. It keeps me accountable and it gamifies the process making it fun to hit the gym.

as someone who was an obsessed gym goer for years that has hard to start over due to injury, this app has been such a nice peace of mind knowing i don’t have to plan anything. i just have to show up! i have options for the programs and they are set up very nicely too. the way they do things will get you real results too. i also love the community chat rooms 🩷 so blessed and grateful to have this app🩷 i also love the smart logging for food. it’s really beautiful how it works!

This app has really brought me back to life and kept me consistent in the gym. Definitely recommend downloading and sticking into it. Recommended 1000%.

so worth the money. try the free trial and find a team that fits your preferences and lifestyle. coach kimmie on team flourish genuinely has realtered my brain chemistry and changed my life

I started “Ladder” just over a year ago and I’m addicted. I’m 61 and have never felt so great and blessed to have found this program and Team Alpha. It’s changed my life physically and mentally.

Great way to get your body moving. Multiple coaches for you to find your right fit.

By far the best workout app I have found. I love not having to think about my workout. I have a home gym and I am able to complete every exercise. My team is amazing, workouts are challenging, our coach is great. I will forever be part of the ladder family.

Coach Andre rocks. Great workouts and community.

The quitting issue with Apple Watch has been fixed! Support still isn’t as responsive as I’d like but overall love the app.

I’ve struggled with consistency and holding myself accountable. This team has provided me just that. This is the first time in several years that I have continuously worked out and showed up. I’m grateful to the coaches and this app.

I’ve been working out all of my life and as a busy mom who never has enough time in my day, especially for me, ladder makes me feel like I have a workout buddy and takes the stress out of planning my workout. It’s been the best workout experience and it makes me excited everyday!

As a fairly new user I can say I’ve been surprised by what I thought would be an autonomous app that tells you what to do. But the motivation and support from the coach and other people in the chat are amazing. Its the next best thing behind working out in a gym with other people and/or a coach. The programs I expected to be rather bland but are challenging and there are explanations on what/how to do. There is pressure to better yourself. It is amazing!

I have been using Ladder for just over a month. I have switched teams a couple of times, but recently found my perfect coach! I love the workouts. I love the app and how easy it is to navigate. I love that the workouts count down for you, and the coaches guide you through each movement. I like to work out at home, but I have limited equipment. That is no problem with the Ladder app. You can match up with coaches who use the equipment you have. I highly recommend giving it a try! If you have an HSA/FSA this subscription is worth getting!

Coach Brian is inspiring - I am disappointed if I have to miss a day of these workouts. 5 weeks going strong & I feel better than ever.