LADDER Strength Training Plans

I’ve always loved working out, but this app has taken my training to another level. I’m on Coach Kelly’s team, and I genuinely look forward to every workout. The combination of strength training and conditioning is amazing, and I love how structured and challenging the programs are. Having my own home gym and Ladder feels like having a personal trainer right there with me. It keeps me motivated, consistent, and excited to get stronger. Hands down one of the best fitness decisions I’ve made!

I have been doing Ladder for over a year now and I absolutely LOVE it!! This is the most consistent I have been with working out and the variety of coaches is amazing. Whether you are looking for gym or home workout they have it. No matter your age or where you are at in your experience they have something for everyone. I have never felt better!

I’m seeing results with the easy adaptive routines and pushing myself harder than I would ever do alone.

I absolutely adore this app. I’ve been using it for 6 weeks and I’m feeling stronger already! Takes the guess work out of workouts and fitness goals!

I love this app. It has been absolutely transformative. I’ve always worked out and been an athlete but this program has been next level.

This is a great app before I was searching YouTube and trying to come up with my own workouts. I get onto the app and the workout is ready to go! I can keep track of my weights and see my progress as I go. I love the ability to cheer on others as they do workouts as well.

I literally never do reviews - but I got this app from June, after trying a few apps over the years. For the first time, I can say it was worth the money and more!! Switch back and forth between kelly and ariana team- so far all have been great, I see such progress! 🙌🏽🙌🏽

I absolutely love Ladder! Team Movewell and Coach Nicole have been such a positive part of my fitness journey. The 30 minute workouts make it easy to stay consistent, even with long workdays and a busy schedule. I’ve gained so much physical strength, confidence, and mental resilience. I love the coaching, the supportive team community, and the ability to track my progress and celebrate milestones along the way. I’ve been using Ladder for nearly two years, and I genuinely can’t imagine my fitness journey without it. It’s so much more than an app — it’s now my lifestyle! ❤️

After almost so years trying different teams, I am finally seeing the results I was looking for with Team Flourish. After six weeks, I have already seen the changes in my core strength and posture.

I’ve had some of the best results ever using this app. Highly recommend!

I’ve been using Ladder for the past 5 weeks, and I absolutely love it! It has helped me stay consistent with my workouts, which isn’t always easy as a busy mom. The workouts are around 35 minutes, making them perfect for fitting into my daily routine without feeling overwhelmed. The best part? I’m already seeing results! I finally found something that works for my lifestyle, keeps me motivated, and makes me look forward to working out. Honestly, one of the best decisions I’ve made for myself! Highly recommend! 💪❤️

I really needed this in my life. Super isolated. I feel so good every day, and they say you’re in the top 1% if you workout 6 days a week and give it your all.

This app has blown my expectations out of the water! I chose it because I was already working out but craved more structure. As a busy mom of 2 and a gym membership not in the budget, this has been life-changing.

I like ladder a lot. It definitely gets you up and moving but I wish I could see the weight drop quicker. But I know slow and steady wins the race. But great program to honestly be on. This one is definitely more helpful for me.

I’ve been on the ladder app for the past 15 weeks and it’s my longest workout streak ever! I’ve developed some healthy workout habits, dialed in nutrition, gained muscle, and lost some stubborn weight!

By far the best workout app. Ladder lets you choose your coach to fit your style and your equipment. I have been working out for years on my own and saw zero results. Before Ladder I had given up on apps and I was jumping from video to video on all social medias and never had the structure Ladder provides me. As of today I’ve completed 38 workouts and I am already stronger and can start to see the difference in different muscle groups. It’s worth it. I knew I would stick to it after the free 7 day trial so I paid for the year membership. One of the best decisions made.

I’ve tried so many different fitness apps and programs and this one is superior in every way - the coaches, programming, community - I’ve actually been able to stick to it and see incredible results! Highly recommend! Especially team Flourish with coach Kimmie💗

I’m always surprised by how sore I am (in a good way!)

Haven’t stuck to a exercise routine in over a decade. Came across this free trial, was hooked. I’m in my later 30s, I highly recommend Jennifer. I could see my results in just a few weeks. Now I’m in the best shape of my adult life. It’s so easy!! 3 days a week 30 min. Just try it!!!!

I’ve tried all the apps, I’ve tried all the programs. This has not only built a foundation to being able to work out properly but has been able to keep me accountable with the streak counter and showing a glance of what days I worked out. This is for every level of person making fitness apart of their daily routine. 100/10 can’t recommend enough!

After years of lifting and running and a few injuries this is helping to regain my strength ! This has helped me to to get back into a routine without over exerting myself after coming back from injury and trying to regain momentum

This has been one of the best apps I’ve used and I’ve used many. I feel that I have gained a lot of strength and a lot of knowledge with Coach Kellee. Keep up the good work and I would highly recommend this app to beginners intermediate and advance.

As a lifelong runner I’ve always known strength would be good for me but I have never wanted to do it until now. As I’ve stopped being able to run as much, I thought I would never feel as fit again. Enter Ladder and Team Endure (Coach Jennifer). I love her workouts and love that I can do them daily (my body is clearly not up for running daily now). After six months I’m in shape in a whole new way. My core is stable. I am evening out imbalances. And I feel strong and capable. Sometimes I can even lift more than my husband who has always strength trained. And I can touch my toes! All to say this app and program are just what I need at this stage in my life. All just a half hour or less a day!

Love ladder! Takes the guessing out of it and structures my workout plan every week. Keeps me motivated!

I’ve tried so many apps in order to stay motivated and do workouts from home and nothing has worked! Being able to choose my team and switch it up when I’m feeling a different style is awesome. I’m excited each day for my next workout and I even decide to do short ones when I’m bored! I highly recommend!

I have done 21 workouts and have been committed for 10 days straight! So far I am loving every workout with Team Evolve! Coach Sam is awesome and encouraging, but gives enough room for us to encourage and hype up ourselves. The programming is simple enough to follow and each exercise comes with multiple swaps for home or gym settings. Such a great program and community!

If you’re unsure of what to really do in the gym to get results then I would 100% recommend this app. Not only do you get a workout plan each week with the team of your choosing, there are flex workouts, community chats, forums, and now I’m understanding there will even be a podcast for questions we all wonder but don’t have a way to directly ask. Ladder was a game changer for me. I have full faith it can be a game changer for a lot of us. 💜 Stay healthy and strong, friends.

Never been more disciplined in my life before. Love that it feel like the coach is right there and helps you push yourself. Almost 3 years using ladder and I’ve been really enjoying jt

I have worked out for years and started this app over a year ago and have seen so much growth and gains🩷💪

This app is changing my fitness game and I love it! All I need to do is pick my playlist, show up & show off! As a veteran to fitness, I find the workouts challenging and fun, which keeps me coming back for more! If your goal is to build muscle, move better and improve your quality of life, you’re in the right place!

This has been the best workout app I’ve ever had! The only app that keeps me consistent and interested! I tend to get bored with workout routines but since I’ve been on Ladder I’ve gone 92 straight weeks with working out with Coach Brian! Challenging but fun!

Ladder (and Coach Sasha’s Align program) have led to the most consistent strength training I have done in years! Perfect blend of asynchronous workouts you can do with dumbbells at home and a personalized approach + community that keeps me coming back.

LITERALLY has been so helpful trying to try a new split without having to think. Dani from Team Era is AMAZING for the busy gal (coming from a nightshift healthcare worker) quick & efficient workouts that make you PUSH !!! Seen so much progress 1 month in !

The LADDER app is easy to use and gives you access to a number of training programs. For someone who was looking to get back at it, it has been great. Easy to navigate and follow along. Really happy with my progress.

I was a part of another fitness app for 6 years when Covid started. After it changed too much to where it was no longer enjoyable, I left. I was invited to try ladder. I was hesitant at first because after being a part of that other app for so long I didn’t know if I’d find something I like so much, but wow! So far I’ve only tried one coach (Samantha) but the cues, the modifications, the weight logs and plateau pushes, and the TEAM CHEERS! It’s absolutely amazing. And that’s if you do the team! There’s all the flex workouts too if you want to do your own thing. There’s so much to the app it’s 100% worth it to check out, and then honestly? You’ll end up staying. It’s that good. The PRs I made in just the first program is insane.

What a change in me I love this app wish I would of started a long time ago

Best shape of my life. Team Align for life!!

By far my favorite training app. I have never been consistent working out at home until I joined Ladder. I started in the summer with a few kettlebells outside & now have a small gym in my basement. Real community online and real results!

I have abs now and the body running could have never produced on its own!! I love lifting heavy things!! it’s challenging and that’s fun.

This is a great app for fitness, team vitality all the way! I definitely feel the burn and confident that this coach will get me to my goal 👍

Fantastic trainers with real results . Coach Dani is getting me recompositioned and for !

If you’re ready for real results this is the program for you! I’ve tried it all but this app specifically Crews Control with Coach Andre is the first time I’ve stuck with something long enough to see dramatic changes in body composition and get hooked on it! I love everything about the ladder app. Obviously the workouts but I also benefit greatly from logging my food. It’s by the way the simplest I’ve seen. Just take a pic and boom it’s logged! Can’t say enough, if you’re ready for change sign up!

I have tried many different work out groups, apps, and classes. Somehow this app figured out how to get me consistent! Something weirdly addictive about it, I don’t like to miss the workouts, the 30 mins feels doable, the count down clock, it keeps me moving and makes it feel doable even though it’s challenging! In a matter of a few weeks I can tell a difference in my strength and feeling more toned 🤌🏼

I look forward to these workouts everyday!

Downloaded this app when I was feeling bored of my workouts. 250+ workouts later, I’m still totally hooked and feeling the strongest I’ve ever been.

I’ve been on ladder for nearly 4 years and it makes workouts easy. I don’t have to think, just follow the instructions. There’s a sense of community with the coaching and the team chat. It keeps me accountable and it gamifies the process making it fun to hit the gym.

as someone who was an obsessed gym goer for years that has hard to start over due to injury, this app has been such a nice peace of mind knowing i don’t have to plan anything. i just have to show up! i have options for the programs and they are set up very nicely too. the way they do things will get you real results too. i also love the community chat rooms 🩷 so blessed and grateful to have this app🩷 i also love the smart logging for food. it’s really beautiful how it works!

This app has really brought me back to life and kept me consistent in the gym. Definitely recommend downloading and sticking into it. Recommended 1000%.

I started “Ladder” just over a year ago and I’m addicted. I’m 61 and have never felt so great and blessed to have found this program and Team Alpha. It’s changed my life physically and mentally.

This routine/coach is exactly what I needed. Easy to follow and REAL results