LADDER Strength Training Plans

Best workout app period!!

This app has made it so much easier for me to consistently show up. The best part is that it completely takes the decision out of what workout I’m doing each day. I just show up, open the app, and get to it! There are SO many coaches and workout styles to choose from, so you can easily find the perfect fit for your goals. And you can even swap exercises from the set workouts and switch days they are set on if you need to. If you struggle with planning your workouts or staying consistent, I highly recommend giving it a try.

I have used many workout apps over the years and this beats them all. Price, workout options and variations are the best I have seen yet. Keep Up the great work!!

I left an in-person gym (Burn Boot Camp) after 7 years looking for a change. I absolutely have loved ladder. Super convenient, great trainer and community that are all active daily in the chat.

I have loved this app. There are so many options for types of workouts that fit your lifestyle and it takes all the mental load out of working out (perfect for a tired mom like myself).

I’ve been using this for my work outs and it’s been awesome

I’m so grateful for this app. It’s hard for me to exercise with out someone with me or a plan. This app gives me a solid work out plan and the coaches are awesome. I love that there are so many different teams to choose from. It’s hard to get to the gym with my toddler and this app makes it possible for me to get a great work out at home. Just download it and subscribe it is worth it.

I’ve always loved working out, but this app has taken my training to another level. I’m on Coach Kelly’s team, and I genuinely look forward to every workout. The combination of strength training and conditioning is amazing, and I love how structured and challenging the programs are. Having my own home gym and Ladder feels like having a personal trainer right there with me. It keeps me motivated, consistent, and excited to get stronger. Hands down one of the best fitness decisions I’ve made!

I have been doing Ladder for over a year now and I absolutely LOVE it!! This is the most consistent I have been with working out and the variety of coaches is amazing. Whether you are looking for gym or home workout they have it. No matter your age or where you are at in your experience they have something for everyone. I have never felt better!

This app makes working out so simple. You have a personal trainer at home. Highly recommend for every level.

I don’t have to leave my house to get a good workout in. Ladder is great

I’m seeing results with the easy adaptive routines and pushing myself harder than I would ever do alone.

Thankful for the blessing to be able to workout! LADDER is transforming!

You guyyyys, I’ve been on a fitness journey on and off for about 13 years now. I stopped the gym memberships during COVID and have been doing home workouts since with some dumbbells. This is the best sidekick for home workouts. They set the plan up for you. You pick your team and press play. Hillary Duff was for sure the ultimate reason I tried it out, but I am soooo glad I did. You will feel and see results after a six week challenge if you stick to it. The only recommendation I have are improvements on the fitness tracker side of things. I still use MyFitnessPal because it’s just a superior platform for nutrient/macro tracking.

I have been using the ladder app for over 2 years and I love it. I feel like the coaches are in the gym with me, the workouts are great and I have had great results. Almost 40 with a 6 pack thanks to the coaches with ladder 💪

Literally, the BEST fitness app, hands down!

As soon as I’m required to leave a review it’s going to be a 1 star. After every workout I HAVE TO rate it. Why??? 1 star. When I start a workout the same question all the time of turning on music. Why?? Just start the workout like I TAPPED to do. Am I overreacting? Maybe. But I hate when I’m forced to rate. And if I don’t rate it wont let me finish the workout. So yes even if I like the app and the workout, it’s going to be 1 star!! There should be an option “don’t ask again” because this is ridiculous for the price you’re paying for this app.

Loving this!!

The best

Best strength training app for post partum recovery. I would definitely recommend this one for any new moms out there eager to get back in shape

Best I have used

I absolutely adore this app. I’ve been using it for 6 weeks and I’m feeling stronger already! Takes the guess work out of workouts and fitness goals!

It really is the best, has made working out postpartum so functional and easy, I can just do it when I have time, and I love that I can mix it with my own music!

Very motivating, customizable, easy third party-app integration (it lets me run my own music via Spotify, but other apps are available). I’m not a work-at-home person, but I’m becoming one. I wasn’t expecting to like this, but a friend (that I trust) recommended it and I’m glad she did.

I love this app. It has been absolutely transformative. I’ve always worked out and been an athlete but this program has been next level.

I love this app! I have a personal trainer without paying $$$ at the gym. Every workout I can do in my home.

This app has allowed me to become motivated with my fitness again and keep me accountable. I would recommended to anyone from a beginner to someone more advanced. Totally worth it!

Like that it tracks your weight and that the programs build each week.

I love that I can do these workouts on my time, in my space and feel like I’m continually growing and pushing myself. 52 woman and I still get sore from the workouts! :)

This is a great app before I was searching YouTube and trying to come up with my own workouts. I get onto the app and the workout is ready to go! I can keep track of my weights and see my progress as I go. I love the ability to cheer on others as they do workouts as well.

Absolutely love the Ladder app! Was very easy to get set up. The app is easy to navigate and use. So many options, from connecting to your favorite music streaming service, to being able to control your workout, like pausing the workout, adding more prep time or swapping out an exercise if you don’t have equipment for the one that’s being done and many more. I am on Team Vantage. Coach Brady is awesome! Love the workouts he has planned out, and look forward to them each day. I can see and feel the results of the workouts!! In my opinion this is by far the best workout app out there. Highly recommend it!

Absolutely love LADDER and team MOVEWELL! Live that my week is planned out for me, there are complete instructions, and keeping track of my progress!

I have been using this app consistently since march and that is unheard of. I always fall off. This app has me coming back daily!!!

Ladder is super helpful with tracking workouts and nutrition as well as creating a gym plan for you every week to help stay on target with your goals!

From ZERO 0️⃣ Exercise to Consistently Showing Up Daily, This App Is Sure To Fit Your Lifestyle In One Way Or Another! Working A Remote Desk Job, And As Competition Dance 💃 Dad Of Two Busy Littles…Life Gets Crazy 🤪! Love The Versatility Offered And An App That Keeps Me Accountable!

Love my workouts with Team Limitless! The structure helps me achieve my goals

I personally am on Team Define which gives workouts for everyday using dumbbells. It is so awesome to have a full workout plan that I can do from home with the equipment I have! I love that there are options for people with all levels of access to equipment. Other features I love in the app are the team chat (and our coach + ladder staff are active in it), getting to cheer people on when they’re doing a workout (and getting cheered on in return), and the ability to track food/macros within the app.

I have actually enjoyed workouts using this app. Something for everyone and as your schedule or days change always something you can jump into to get a workout in. Love team Ignite with Stevie as well!

I absolutely love Ladder! Team Movewell and Coach Nicole have been such a positive part of my fitness journey. The 30 minute workouts make it easy to stay consistent, even with long workdays and a busy schedule. I’ve gained so much physical strength, confidence, and mental resilience. I love the coaching, the supportive team community, and the ability to track my progress and celebrate milestones along the way. I’ve been using Ladder for nearly two years, and I genuinely can’t imagine my fitness journey without it. It’s so much more than an app — it’s now my lifestyle! ❤️

I actually look forward to going to the gym because ladder makes it so easy to follow any program of your choosing and actually enjoy it. I love the calendar widget on my phone where it highlights the days I’ve been to the gym.

I love that I can swap out moves that don’t work for me and I can choose workouts based on time, style, equipment.

This app is definitely what they say it is! They seem simple at first but looks can be deceiving! It challenges me and even has me working muscles I’ve never worked before! I don’t have time to go to the gym so I’ve tried little by little to build my home gym. This app allows me to workout like I’m at the gym from the comfort of my own home. My form is improving and I’m definitely seeing my gains! Don’t hesitate! Just get the app!

It’s helping my mental health and physical health. I look forward to working out every morning!! 🫶🏻🥹

I haven’t been able to consistently stick with any exercise program in decades, but Ladder has changed the game for me! It’s the perfect blend of community and autonomous training and I love Coach Maia! In three months I’ve grown significantly stronger, eased tension on my joints, and seen muscle definition! I compete 3-4 workouts a week and hope I can continue weight training with this app well into old age. Thank you, Ladder!

I absolutely LOVE this app and coach Sasha! I have been active in this app for almost 40 weeks and I’m getting stronger every day. Anyone and everyone should use this app for strength and well being! 🫶

Ladder has changed my fitness life. Real professional coaches, a workout plan for EVERYONE, easy to use app, tons of support, access to your coach thru the app, and a live person responding to emails. And so much more. A free trial is actually free with no ads and access to nearly all the content. The GOAT of all Workout programs

Would love to see different angles of the workouts for form comparisons

After almost so years trying different teams, I am finally seeing the results I was looking for with Team Flourish. After six weeks, I have already seen the changes in my core strength and posture.

So far an amazing all in one app with an awesome community of people trying to achieve similar goals

My adhd brain has not been able to find a better app UX combined with top notch fitness programming. As a tired mom of two this has changed the game for me to take care of myself