LADDER Strength Training Plans

This app has made it so much easier for me to consistently show up. The best part is that it completely takes the decision out of what workout I’m doing each day. I just show up, open the app, and get to it! There are SO many coaches and workout styles to choose from, so you can easily find the perfect fit for your goals. And you can even swap exercises from the set workouts and switch days they are set on if you need to. If you struggle with planning your workouts or staying consistent, I highly recommend giving it a try.

I have loved this app. There are so many options for types of workouts that fit your lifestyle and it takes all the mental load out of working out (perfect for a tired mom like myself).

I’m so grateful for this app. It’s hard for me to exercise with out someone with me or a plan. This app gives me a solid work out plan and the coaches are awesome. I love that there are so many different teams to choose from. It’s hard to get to the gym with my toddler and this app makes it possible for me to get a great work out at home. Just download it and subscribe it is worth it.

This app makes working out so simple. You have a personal trainer at home. Highly recommend for every level.

I don’t have to leave my house to get a good workout in. Ladder is great

As soon as I’m required to leave a review it’s going to be a 1 star. After every workout I HAVE TO rate it. Why??? 1 star. When I start a workout the same question all the time of turning on music. Why?? Just start the workout like I TAPPED to do. Am I overreacting? Maybe. But I hate when I’m forced to rate. And if I don’t rate it wont let me finish the workout. So yes even if I like the app and the workout, it’s going to be 1 star!! There should be an option “don’t ask again” because this is ridiculous for the price you’re paying for this app.

I absolutely adore this app. I’ve been using it for 6 weeks and I’m feeling stronger already! Takes the guess work out of workouts and fitness goals!

It really is the best, has made working out postpartum so functional and easy, I can just do it when I have time, and I love that I can mix it with my own music!

I love this app! I have a personal trainer without paying $$$ at the gym. Every workout I can do in my home.

I love that I can do these workouts on my time, in my space and feel like I’m continually growing and pushing myself. 52 woman and I still get sore from the workouts! :)

Absolutely love the Ladder app! Was very easy to get set up. The app is easy to navigate and use. So many options, from connecting to your favorite music streaming service, to being able to control your workout, like pausing the workout, adding more prep time or swapping out an exercise if you don’t have equipment for the one that’s being done and many more. I am on Team Vantage. Coach Brady is awesome! Love the workouts he has planned out, and look forward to them each day. I can see and feel the results of the workouts!! In my opinion this is by far the best workout app out there. Highly recommend it!

From ZERO 0️⃣ Exercise to Consistently Showing Up Daily, This App Is Sure To Fit Your Lifestyle In One Way Or Another! Working A Remote Desk Job, And As Competition Dance 💃 Dad Of Two Busy Littles…Life Gets Crazy 🤪! Love The Versatility Offered And An App That Keeps Me Accountable!

I honestly hate this app. I love the workouts but the app itself is too convoluted to navigate that I end up just shutting it and doing my own workout to avoid the hassle. If it were half the price I might have still paid for it.

I actually look forward to going to the gym because ladder makes it so easy to follow any program of your choosing and actually enjoy it. I love the calendar widget on my phone where it highlights the days I’ve been to the gym.

I love that I can swap out moves that don’t work for me and I can choose workouts based on time, style, equipment.

Ladder has changed my fitness life. Real professional coaches, a workout plan for EVERYONE, easy to use app, tons of support, access to your coach thru the app, and a live person responding to emails. And so much more. A free trial is actually free with no ads and access to nearly all the content. The GOAT of all Workout programs

So far an amazing all in one app with an awesome community of people trying to achieve similar goals

My adhd brain has not been able to find a better app UX combined with top notch fitness programming. As a tired mom of two this has changed the game for me to take care of myself

I’ve done a lot of apps. This one gives the options, flexibility, clear cues, and goals. Short of an in person trainer, nothing beats the flexibility.

I’ve been using LADDER for about 2 months now and I’m extremely impressed. I love the workouts and my team! The workouts are challenging and sweaty. As a mom with a limited amount of time I really appreciate the length of the workouts. I’ve definitely noticed I’m getting stronger since I’ve joined.

I’ve been using Ladder for the past 5 weeks, and I absolutely love it! It has helped me stay consistent with my workouts, which isn’t always easy as a busy mom. The workouts are around 35 minutes, making them perfect for fitting into my daily routine without feeling overwhelmed. The best part? I’m already seeing results! I finally found something that works for my lifestyle, keeps me motivated, and makes me look forward to working out. Honestly, one of the best decisions I’ve made for myself! Highly recommend! 💪❤️

This is honestly the best workout app out there. Takes away the stress of figuring out what to do, get coaches that fit to your goal. Can’t get easier than that!

Have tried a few other training apps over the years and this one is by far my favorite! Love being able to start my workout and not have to touch my phone again unless I’m adding in my weight tracking. I love the in-ear coaching and the plans changing week to week!

I’ve been using ladder app for 3 weeks now and this is just what I needed! I haven’t worked out this consistently in a long time. It’s nice to just show up and not have to think about what I should do, while at the same time knowing we are working toward something… not just working haphazardly. I also love the nutrition component. And the group chat gives that feeling of community. All in all very impressed with the app and the programming. 10/10 recommend.

Seriously, as a mom of two, it’s great having such a variety of workouts premade & able to be played on my headphones when I am ready! I don’t have the bandwidth to sit down & put so much thought to making my own workout anymore, so this is great! The community of women & coaches is great too.!

I am a nurse so it’s hard to stay motivated. But these work outs are easy to fit in my hectic schedule and push me hard so I feel like my short work out is highly beneficial. 10/10 recommend

Absolutely love this app. The coaches and workouts are awesome. So many options and workouts to choose from and all laid out and easy to use

I can’t say it enough, app changed my life. It’s the one I always go back to. Easy to follow but challenging. Love the voiceovers. There’s something for everyone. #TeamVitality

Great workouts, great user experience ! Worth the subscription!

Amazing workouts super convenient

I love the variety of exercises from day-to-day. I love incorporating the light weights with the Pilates, it’s absolutely perfect! Love, the fact that I can play my own music in the background within the app, and the app is so user-friendly. I’ve only been using it for a few days, but so far loving it!

By far the best workout app. Ladder lets you choose your coach to fit your style and your equipment. I have been working out for years on my own and saw zero results. Before Ladder I had given up on apps and I was jumping from video to video on all social medias and never had the structure Ladder provides me. As of today I’ve completed 38 workouts and I am already stronger and can start to see the difference in different muscle groups. It’s worth it. I knew I would stick to it after the free 7 day trial so I paid for the year membership. One of the best decisions made.

I found Ladder at a time when my consistency was slipping and I wasn’t sure which workout program was right for me. I knew I wanted to work out at home, and this app has been such a great fit! The 30-minute workouts make it easy to fit exercise into my day, and I love having a well-rounded plan without having to figure it all out myself. The coaching cues and support make such a difference—I feel guided and encouraged through every workout. Ladder has helped me get back into a routine and feel excited about working out again!

For some reason, this app keeps me from skipping on my workouts. I can’t seem to eat or sleep consistently, or log those things, but when it comes to exercise…? I’m on it! I feel so much stronger now than I did a few months ago when I was mostly practicing yoga and doing whichever workouts I could find on YouTube. That wasn’t sustainable and I wasn’t progressing. LADDER helps me keep track of my workouts, and log my weights, reps, and sets. It works seamlessly with my Apple Watch so I can track my stats while listening to music during a workout. Also, it’s a gorgeous app that gives you crystal clear demonstrations of each move as you listen to your coach’s instructions. LADDER is easy to navigate and customize. I can switch up my workout plan, decide which is going to be my rest day, and complete other workouts that aren’t part of my team or plan (flex workouts). Oh that’s right- LADDER has a bunch of teams. Each one has a different style/ approach and you can switch through them as you figure out your own style. The coaches and your teammates are available in team chats. I can’t get over how great this app is and the many features you get for a yearly membership. I definitely will renew my membership every year!

I wish you could toggle between difficulty levels and lengths. Also, would be nice if the instructors mentioned during the workout what weights they use. Otherwise, great program.

I love that I don’t have to think and there are plenty of options. Started off with with lighter body movement weight training to get back into working out after surgery. When I was ready I was also able to switch over to a heavier intensity weight training regime. It’s nice and I can do workouts at home or in the commercial gym.

Haven’t stuck to a exercise routine in over a decade. Came across this free trial, was hooked. I’m in my later 30s, I highly recommend Jennifer. I could see my results in just a few weeks. Now I’m in the best shape of my adult life. It’s so easy!! 3 days a week 30 min. Just try it!!!!

I’ve tried all the apps, I’ve tried all the programs. This has not only built a foundation to being able to work out properly but has been able to keep me accountable with the streak counter and showing a glance of what days I worked out. This is for every level of person making fitness apart of their daily routine. 100/10 can’t recommend enough!

Love the app but have frustration that a rating/review is required after each workout. It is tedious.

EDIT: They fixed it. Rating updated. I love this app. I use it daily and have only one complaint. I’ve rated it 4 stars only because I CAN’T EXTEND MY REST BREAKS! Anyone who trains seriously knows that recovery is paramount to muscle growth, and taking longer rest breaks in between sets is a great way to maximize muscle growth. All I’m asking is that the developers please add a feature that allows me to add time to my rest breaks in 30 second intervals. Please make this happen!

Love the app and the variety of work outs. I think there are some small tweaks within the app that could make it more user friendly but overall an excellent value! Not having to think and plan workouts every day is a huge time saver!

Love it, with family schedule and work schedule it was always difficult for me to be creative or execute a killer work out. This app helped (helping) me get back into pushing myself. I jog and bike but now I’m incorporating strength workouts and I feel great.

I have always struggled keeping up a routine, I have tried all of them, Ladder is the 1st one I can be consistent with and actually look forward to doing! Due to my work schedule, I typically have to do 2-3 workouts per day 3-4 days a week and it is so manageable. I’m sore and I can feel the difference but I’m not dreading it. It’s amazing. Hilary Duff has never led us wrong before and she isn’t starting any time soon! ❤️

I have been doing this for 6 straight weeks with only 1 day off . It is so quick it is easy to stick to . Last week I did my Thursday abs in the hall of a hotel . Like I said get er done

I’ve been accountable for over a year. My body feels better than ever. I recommend this app to everyone. It’s so easy.

Love the app! User-friendly and very versatile. No planning…all you have to do is show up and work!

Better than going to The gym it helped to stay accountable and I don’t have to guess what workouts to do daily basic exercises

LITERALLY has been so helpful trying to try a new split without having to think. Dani from Team Era is AMAZING for the busy gal (coming from a nightshift healthcare worker) quick & efficient workouts that make you PUSH !!! Seen so much progress 1 month in !

The LADDER app is easy to use and gives you access to a number of training programs. For someone who was looking to get back at it, it has been great. Easy to navigate and follow along. Really happy with my progress.

This is a great app that gives you multiple coaches and different ways to workout. I highly recommend it for anyone who wants to workout but doesn’t know where to start. Coach Brian is the best and go team Vitality!