LADDER Strength Training Plans

I personally am on Team Define which gives workouts for everyday using dumbbells. It is so awesome to have a full workout plan that I can do from home with the equipment I have! I love that there are options for people with all levels of access to equipment. Other features I love in the app are the team chat (and our coach + ladder staff are active in it), getting to cheer people on when they’re doing a workout (and getting cheered on in return), and the ability to track food/macros within the app.

This app is definitely what they say it is! They seem simple at first but looks can be deceiving! It challenges me and even has me working muscles I’ve never worked before! I don’t have time to go to the gym so I’ve tried little by little to build my home gym. This app allows me to workout like I’m at the gym from the comfort of my own home. My form is improving and I’m definitely seeing my gains! Don’t hesitate! Just get the app!

I love this workout app and think the price is absolutely worth it. However, I just switched to a Google Pixel and didn’t even think about the LADDER App not being available. I am SO disappointed. Pretty please make the app available for Google Play Store so I can continue my workouts!!!!

For some reason, this app keeps me from skipping on my workouts. I can’t seem to eat or sleep consistently, or log those things, but when it comes to exercise…? I’m on it! I feel so much stronger now than I did a few months ago when I was mostly practicing yoga and doing whichever workouts I could find on YouTube. That wasn’t sustainable and I wasn’t progressing. LADDER helps me keep track of my workouts, and log my weights, reps, and sets. It works seamlessly with my Apple Watch so I can track my stats while listening to music during a workout. Also, it’s a gorgeous app that gives you crystal clear demonstrations of each move as you listen to your coach’s instructions. LADDER is easy to navigate and customize. I can switch up my workout plan, decide which is going to be my rest day, and complete other workouts that aren’t part of my team or plan (flex workouts). Oh that’s right- LADDER has a bunch of teams. Each one has a different style/ approach and you can switch through them as you figure out your own style. The coaches and your teammates are available in team chats. I can’t get over how great this app is and the many features you get for a yearly membership. I definitely will renew my membership every year!

Love the app. Glad I can use it on my iPad,however there is no ability for me to connect my Apple Watch to sync the work out on my Apple Watch.

Would love to have an app on smart tv and ability to stream from iPad that also connects to Apple Watch!

Great workouts should be expected from an exercise program. But an app needs to be more than that - it needs to embrace technology…and this is lacking. Although you can select a particular weight type for workouts (eg barbells or dumbbells), instructions are only given for one. Concerned about form? You’re totally on your own. Aside from the Apple Watch, there’s less than nothing here. And by less than nothing I mean it. Nothing would be AirPlay support, comparability with mirroring, maybe an iPad app for a larger screen. A stretch might be an apple tv app. No such luck with any of these things. Everything falls apart with simply trying to use airplay to move audio to HomePods. Mirroring? Fixed vertical screen without audio. Extra things that pretty much blow - Strava integration is weak (no workout details ), whoop is a whoops, no support aside from HR. Is it really that hard to export an exercise list to anything but an Apple Watch? Such a disappointment from a tech lens from someone really wants to like this. I’m lost how a VC funded app could miss the mark so badly.

The quitting issue with Apple Watch has been fixed! Support still isn’t as responsive as I’d like but overall love the app.

Really do like this app. It helps me to stay motivated and is a one stop shop for all of my health goals. However I live in the woods with unreliable service so workouts can be hard to get the flow of due to bad connection even after I’ve downloaded the work out.

Love this app/ workout routine. It’s been keeping me consistent in the gym! I’ve been using it for about two years now and recommend it for any age or build. My only complaint would be it doesn’t connect with garmin watches.

Love the app 💛💚 hope there’s an iPad port soon :) would be so nice for the many iPad users out there , and easier to see the workouts!!

I liked the app but as soon as I purchased the yearly subscription my Apple Watch stopped being able to connect!!! I have the series 12 and it was fine for the first 2-3 workouts. I uninstalled everything on both my phone and watch

I tried a whole bunch and this is working for me. I don’t interact with the other “team” members that much but I do appreciate some sort of social accountability. Workouts so far are “easy” but I can add weight or slow down or pause and add a set, or just add a random “Flex” workout. But really it does what I need to, which is to create a daily schedule that I will be conscious of missing and to keep me moving. I’m disappointed there isn’t an iPad version, and the Apple Watch only acts as an “effort” monitor display, but it would be nice to have controls on it, such as skip (rest periods are about 3x too long imo), or enter the weight amounts/reps instead of having to do this on the phone. I’d love it if there were an integrated meal planner that serves you options, instead of just a food logger. I like the current team I’m on but I will likely explore the other teams to see if one style really resonates with me. Overall great job and I’m looking forward to keep up with the routine🤗