Muscle & Motion: Strength

I’m a certified personal trainer and train 10-15 clients a day. This app is an amazing teaching tool especially when explaining muscles being worked during movements. Also the 3d videos allow clients to see what muscles work in sync with certain movements to better understand the intent of certain prescribed exercises. If you’re serious about fitness and training with the goal to empower not only yourself but also your clients…..this is a no-brainer.

Great to know

I think of this app as my personal trainer in my weight room. It’s so easy to look up all different kinds of workouts and the motion graphics are extremely helpful in maintaining great form.

Отличное приложение для изучения. Лично я использую его на данный момент вместе с профессиональным переобучением. Наглядно можно глянуть крепления мышц, их диапазон движения. В приложении много и других функций. Но я на этапе изучения анатомии использую их. Рекомендую использовать как доп.материал при изучение.

Love this as a coach to get a deep dive into what it looks like when our muscles are moving.

I’ve tried them all and this one is the best - love that it includes common mistakes!

Finally add automatic screen orientation already, so that the app can be used on an iPad with a keyboard. The app has existed for so many years, and still no one has thought to do this.

I’ve been lifting for 5 years now and I know every muscle and how to target it, but I wanted to deep dive into biomechanics and understand all the nuisance to make sure I was really biasing my body to really target a certain head. That isn’t this app though. They have good info on the main lifts like bench, but most exercises it’s just simple “this targets the triceps, make sure to do full range of motion” which isn’t that helpful for me who already knows the basics. The app is also slow to load the page and navigation isn’t the best. But I saw all the detail for bench press and thought of this is the level of detail for every exercise then this is worth checking out. But most exercises have little detail. Again great for beginners who don’t know much. I also did not use the workout program. I already use MyoAdapt for that. I got this app purely as an intermediate lifter looking to master all the nuisances of biomechanics on every exercise.

Wonderful app

Все супер

I used this app religiously a while ago. every staple exercise had an in-depth analysis for free, with deeper dives and more niche lifts locked behind the premium subscription. I redownloaded the app and found just about every important exercise (deadlifts, barbell rows, even PUSHUPS) is locked behind a ridiculously expensive subscription. I must say I am extremely disappointed in the greed shown by the creators of this app.

I’m a new PT and i think i found what i need because i don’t have a big exercise library!

I love this app. It helps me so much when I’m stuck or need a clear explanation of something.

Always a go to for training and exercise sessions

I downloaded this app as the sister to an anatomy app I’m purchasing. I have enjoyed the experience of the very few free sections. I may purchase this app as well.

I’m a very visual learner and need better explanations to really understand, and books can only help but so much. This app helps boost my confidence with the interactive features, detailed exercise explanations for proper form, anatomy functions and you can build your own workouts!! I purchased the yearly plan at 40% off and it’s an incredible value!!

I love how much you can learn in this app and how well it is explained. The visuals are great

Just downloaded it and can tell it’s going to be an awesome app for personal trainers

I am happy to use this app. Hope it will be developed more and more. And I am with this app. Thanks

Great for my clients

Love this app! Helps me to explain muscle function and come up with exercises for my patients.

Graphics are amazing and very useful to understand the mechanics of each exercise. Knowing the main activation points and secondary is great also

Amazing explanation and diagrams for muscles. The best out there. Always updating and expanding.

A picture is worth a thousand words! Helps me understand how to isolate and fix my form mistakes.

Excellent partner with training clients for specific strengthening needs !

I got this app for kinesiology class, and absolutely love it! Blown away by how much awesome information is contained in the app.

Great app

Been a user for almost a decade now; originally on android, recent iOS convert. One of the few apps that came along for the transition, and it’s only gotten better over time. M&M, if you stay consistent to your philosophy, I’ll stay consistent as your customer. Much love to everyone who has a hand in its execution!

Great app for friends that want to feel confident with their cues when strength training alone. Visuals, possible mistakes, mobility, and stretching. Really like this app.

I have several anatomy apps, and they have advantages for pure anatomy; but for muscles and exercise routines and common mistakes, this is the best I’ve found. Excellent for PT, OT and trainers; as well as providers showing what is injured (and often how it was injured) I highly recommend this app

I am thinking about getting it I just wish it was cheaper!

This has really helped me to understand anatomy when it comes to muscle.

I opened this app and boom instantly loved it. Exactly what I was looking for

I needed this!

Great app if you want accurate way to train any muscle of the body without hurting yourself!

I just started on the app five minutes ago, and I must review. That’s how good it is.

Worth every penny!

This is for visual learners. Some people need to see the action and its inner workings. I love this app!!!

Massively helpful

Good app if you really want to learn a little bit more, and if you need to see it in order to learn this is perfect!

If you prefer an in depth look at how the body functions and specific exercises, this app is for you.

This is a very educational app that is easy to navigate. I love that you can look at the full anatomy of the body and clicking the part you want to work on.

Pls include routines or 12 week transform for bodybuilders Also I want to learn more about core engaged bracing core and max engagement during workouts

So this app is like having a personal trainer in your pocket. I’m constantly referring to it in the gym. I’m in my mid 50s and I’ve been working out since high school. I’ve had personal trainers work with me when I was younger. I’ve had football coaches, all guiding me. This is just as helpful if not better. See the perfect form and all you have to do is follow its instructions. The common mistakes portion is an amazing bonus. I wake up the next day with no pulls no strains no injuries. Nothing. I highly recommend this app.

Great education for all levels

I’ve been using this app for three days and I can’t count how many ways it has already been useful! Love it and highly recommend it to anyone who is new to personal training or if you want everything (exercise, anatomy, biomechanics, etc.) all in one place! Saves so much time and full of so much helpful information! Absolutely worth it!

Helps sooo much, I love it

They’ve continued to improve this app and it has become a really exceptional tool! I hope they continue to develop and grow

Love this app it helps put together my thoughts when I’m doing an assessment and helping out a client feel strong and move better !

Such a mindful and well crafted app for fitness professionals