Muscle & Motion: Strength

I’m a certified personal trainer and train 10-15 clients a day. This app is an amazing teaching tool especially when explaining muscles being worked during movements. Also the 3d videos allow clients to see what muscles work in sync with certain movements to better understand the intent of certain prescribed exercises. If you’re serious about fitness and training with the goal to empower not only yourself but also your clients…..this is a no-brainer.

Great to know

I think of this app as my personal trainer in my weight room. It’s so easy to look up all different kinds of workouts and the motion graphics are extremely helpful in maintaining great form.

Отличное приложение для изучения. Лично я использую его на данный момент вместе с профессиональным переобучением. Наглядно можно глянуть крепления мышц, их диапазон движения. В приложении много и других функций. Но я на этапе изучения анатомии использую их. Рекомендую использовать как доп.материал при изучение.

Love this as a coach to get a deep dive into what it looks like when our muscles are moving.

I’ve tried them all and this one is the best - love that it includes common mistakes!

Finally add automatic screen orientation already, so that the app can be used on an iPad with a keyboard. The app has existed for so many years, and still no one has thought to do this.

I’ve been lifting for 5 years now and I know every muscle and how to target it, but I wanted to deep dive into biomechanics and understand all the nuisance to make sure I was really biasing my body to really target a certain head. That isn’t this app though. They have good info on the main lifts like bench, but most exercises it’s just simple “this targets the triceps, make sure to do full range of motion” which isn’t that helpful for me who already knows the basics. The app is also slow to load the page and navigation isn’t the best. But I saw all the detail for bench press and thought of this is the level of detail for every exercise then this is worth checking out. But most exercises have little detail. Again great for beginners who don’t know much. I also did not use the workout program. I already use MyoAdapt for that. I got this app purely as an intermediate lifter looking to master all the nuisances of biomechanics on every exercise.

Wonderful app

Все супер

I used this app religiously a while ago. every staple exercise had an in-depth analysis for free, with deeper dives and more niche lifts locked behind the premium subscription. I redownloaded the app and found just about every important exercise (deadlifts, barbell rows, even PUSHUPS) is locked behind a ridiculously expensive subscription. I must say I am extremely disappointed in the greed shown by the creators of this app.

I’m a new PT and i think i found what i need because i don’t have a big exercise library!

I love this app. It helps me so much when I’m stuck or need a clear explanation of something.

Always a go to for training and exercise sessions