🍞 Forget overnight oats! These toast toppers are full of fibre for gut health, and they’re such a colourful way to start your day. Right now I’m loving… 1. Smashed Chickpeas → High in plant points and fibre, this one is for the texture lovers. • Celery (160g) • Red onion (100g) • Gherkins (30g, chopped) • Chickpeas (1 can, drained and rinsed) • Greek yoghurt (1 tbsp) • Mayonnaise (2 tbsp) • Lemon (½, juiced) ⸻ 2. Whipped Harissa Cottage Cheese → Who knew 6g of protein could be this creamy, spicy, and deliciously tangy, with just two simple ingredients. • Cottage cheese (250g) • Harissa paste (2 tbsp) ⸻ 3. Edamame Hummus → Boiling the chickpeas and edamame renders them extra tender, resulting in a very smooth hummus-like topping. The edamame adds extra protein and diversity, too! • Chickpeas (1 can) • Edamame (100g frozen) • Tahini (1 tbsp) • Cumin (1 tsp) • Lemon (½, juiced) 💬 Which topper are you going to make? 1, 2 or 3? Let us know in the comments! 👉 Full recipes with step-by-step images on the Doctor’s Kitchen app → just search for the recipe names above!

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