🧑‍🍳 Full free recipes and ideas for how to use them on The Doctor’s Kitchen app and website. 🥫 Swap out your usual sauces (looking at you, ketchup and mayo) for a homemade protein sauce. It’s such an easy way to add a little extra protein to meals like traybakes, toast or grain bowls. 🍋 Tahini Yoghurt Dressing 4 tbsp tahini 2 tbsp yoghurt 1½ tbsp extra virgin olive oil 1 tsp garlic powder 4 tbsp water 1 lemon, juiced 🌿 Green Goddess Whipped Cottage Cheese 250g cottage cheese 25g basil 20g chives 1 tbsp capers 35g spring onion 🌶️ Red Pepper Butterbean Dip 1 can butter beans 1 jar roasted red peppers (200g) 2 tbsp tahini 1 tsp cumin (ground) Half a lemon 💬 What’s your go-to sauce? Tell us in the comments!

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