your next full body workout is here 🔥 a sneak peek straight from my new TransFORM program: full-body session combining strength, accessory work and core. save this one for your next session 👇 A) 4 sets 10 x Barbell Hip Thrusts 10 x Barbell Hip Thrust Abductions B) 3 sets 10 x B-Stance RDLs 10 x Arnold Press C) 3 sets 10 x Lateral Raises 12 x Face Pulls D) 3 sets 12 x Weighted Toe Touches 12 x Leg Lowers 12 x V-Snaps Want more workouts like this? TransFORM is available now inside the @movewithus app. 🔗 Link in bio to get started.

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