5 exercises to help strengthen your upper body, support better posture, and create that sculpted look 🔥 Aim to complete 15-20 reps for 3 rounds, and do this 1-2 times per week. Focus on slow, controlled reps and good form throughout each movement. 📌 save & add this to your next upper body session! If you’re looking for structured workouts, let us take the guesswork out of your training 📲 Head to our link in bio to become a Platinum Member and get access to all programs, recipes, meal guides and more!

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