If there’s one thing I wish I’d learnt sooner in my fitness journey, it’s how to simplify nutrition 🥗🥜🍒 Instead of overcomplicating every meal, I focus on building my plates with: 🍚 a source of carbohydrates 🍗 a source of protein 🥑 a source of healthy fats 🥦 a source of micronutrients …plus snacks throughout the day (especially around training) to keep me fuelled, satisfied and support my training/recovery. @movewithus has also been a huge help in taking the guesswork out of nutrition for me… with customisable meal guides, 1000’s of recipes and the flexibility to build meals around foods you actually enjoy, it makes working towards your fitness goals feel a whole lot more fun AND sustainable 💫 Join the community & start one of my training programs via the link in my bio 💛

movewithus.com