Most late-night snacking comes from tiredness, boredom, or habit… not hunger. A few tips that really help me: 1️⃣ Eat enough protein at dinner 2️⃣ Go for satisfying whole food snacks like nuts or good dark chocolate 3️⃣ Create a wind-down routine with a herbal tea Bonus: I often brush my teeth not long after dinner. It’s a small cue, but it really helps me signal to my brain that eating is done for the day.

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