The nutrient that more than 70% of women are missing? It’s not protein... It’s fibre. Prioritising fibre also doesn’t mean compromising on protein. This pancake bake bowl has 25g protein and 18g fibre - that’s well over half your daily fibre needs before you’ve even left the house in the morning. Starting your day with fibre helps you stay full until lunch, keeps your energy steady through the morning, and gives you a head start on your fibre for the day. Upping your fibre doesn’t have to be complicated. Focus on what you can add, not what you need to cut out: 🥝 Berries and kiwi fruit 🌱 Chia seeds 🥣 Oats and oat flour 🥦 Veggies like broccoli, sweet potato and peas 🫘 Legumes like lentils, chickpeas and beans Quick tip: increase your fibre gradually and drink plenty of water so your gut can keep up 💧 Save this for your next breakfast & comment ‘RECIPE’ to get the full recipe 🤍

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