🥣 Prepping high-protein breakfasts ahead of time is one less stress during busy weeks! 💬 Comment “prep” and I’ll send you a video with my 3 favourite prep-ahead breakfasts. These Tupperware frittatas solve all my problems mid-week when it’s all go in the house, I just grab one and go 🏃 For more prep-ahead breakfast inspiration ➡️ download The Doctor’s Kitchen app and browse the breakfast category :) Ingredients (serves 3) 8 eggs 150g cottage cheese 50g spring onion 50g spinach (frozen) 1 tbsp oregano (dried) 14g flaxseed (linseed) 50g peas (frozen) Method 1. Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan. Line a small glass oven-proof dish (8x12cm) with parchment paper. 2. Crack the eggs into a bowl and whisk to break up. 3. Add all remaining ingredients and stir to combine. 4. Pour the mixture into your prepared baking dish and bake for 16–18 minutes, until mostly set. A slight jiggle is fine as they will continue to cook further in the residual heat. If any parts look very runny, use a knife to gently cut through the frittata so the uncooked mixture can mingle with the cooked, then return to the oven for 30 seconds to 1 minute. Enjoy!

itunes.apple.com