🍋 Make these high-protein, high-fibre blueberry and lemon cheesecake overnight oats to make busy mornings much easier! Overnight oats are an absolute staple on The Doctor’s Kitchen app. There are tons of flavours and inspiration, so breakfast is NEVER boring. Try us for free and start spicing up your breakfasts today 🙌 These overnight oats taste like dessert but are packed with nutrient-dense ingredients to keep you fuelled all morning. Cottage cheese gives you protein, while oats, chia seeds and flaxseeds add fibre and polyphenols. Top tip: Prep 3 jars at the same time and you’ll have breakfast sorted for a couple of days :) Blueberry and Lemon Cheesecake Overnight Oats Ingredients (serves 1) 150ml almond milk 150g cottage cheese 1 tsp maple syrup (optional) 40g porridge oats (rolled) 1 tbsp chia seeds 2 tbsp flaxseed (linseed), milled 1 tsp cinnamon (ground) Zest of ½ lemon 50g frozen blueberries Method 1. Place the almond milk, cottage cheese and maple syrup (if using) in a blender and blitz until smooth. 2. In a bowl, combine the oats, chia seeds, ground flaxseeds and cinnamon. 3. Pour the cottage cheese mixture into the dry ingredients, add the lemon zest, half of the blueberries and stir until well combined. 4. Pour the mixture into a lidded jar or tub and top with the remaining blueberries. Cover and place in the fridge overnight (or at least 4 hours).

www.thedoctorskitchen.com